Wellness Site https://ketowelnessdiet.com Health, Fitness, Sports, Lifestyle, Diet Tue, 03 Nov 2020 05:00:54 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.3 Best Ideas for Gag Gifts https://ketowelnessdiet.com/best-ideas-for-gag-gifts/ Tue, 03 Nov 2020 05:00:54 +0000 https://ketowelnessdiet.com/?p=55 Continue Reading ]]> If you are researching online about the best gag gifts, you have come to the right place. We have compiled a list of the best gag gifts that will leave the receiver stunned in laughter. These gag gifts ideas will surely represent your inappropriately cool sense of humor. Here are some of the best ideas for gag gifts.

Toilet Night Light
This is the funniest gift that your friend will appreciate. A blue, pink, red, or any other color of light would give them good yet funny feelings in the bathroom. Try gifting this to your spouse, and see him or her smiling every day.

Customized Face Socks
This is the perfect gift for a friend who cracks funny jokes in any situation. Make them feel even funnier by gifting socks that have his or her face. Submit one of the ugliest selfies of your friend to be printed on the socks, and enjoy his or her reaction.

Coats for the Chilly Cold Drink
Even the chilliest cold drink should not send chilly waves in you. If your friend loves to drink, give them coats with funny drink designs. This will not only keep the receiver entertained, but the surrounding people will join the laughter as well.

Drawing without Modesty Pictionary Card
This is another special game that will create an enjoyable environment for Pictionary night. The drawer has to draw the word no matter how filthy or cringe worthy it might be. Pick a card collection that has the weirdest and most awkward gag gift ideas.

Hilarious Emergency Underpants Tin Gifts
The receiver would take this gift as funnily, but it’s a useful gift. Once they get it, they would know how much they needed it. Usually, one tin is equipped with five emergency underpants. Your friend will sincerely thank you later on.

Adulting Cards – Responsible yet Funny Gag Gifts
This is a great gift idea for adults. A gift card allows young people to grow a bit trying to earn one of the badges. They can make a real meal, and boast about it by wearing one of the given cards. Not spending extravagantly is another great adult’s achievement. So, give Adulting Cards as gag gifts and let enjoy their Adulting period.

Subtle Butts Pads
Farts are part of everyday life. You cannot avoid the smell of farts easily. Especially, when your partner gulps down a spicy dinner, farts arrive after a few minutes during the day. So, give them hilarious farts pads. These pads consist of activated charcoal that cleanses the smell. So, keep it at a good place and let your friends and loved ones live happily.

Funny Mat announcing “Cool Underwear”
This is the coolest and funniest gift that you can give to your friend. Keeping this mat at the welcome entrance gives the feeling that you are about to meet a prankster. So, be ready.

Bottom Line
These are some of the funniest gag gift ideas that will surely bring a smile on your friends and loved one’s face.

Enjoy an Easy Transition to Low Carb Diet with These Tips https://ketowelnessdiet.com/enjoy-an-easy-transition-to-low-carb-diet-with-these-tips/ Fri, 23 Oct 2020 05:11:05 +0000 https://ketowelnessdiet.com/?p=50 Continue Reading ]]> An adjustment period is normal during the first few weeks of transitioning to a low carb diet as this is the time when your body shifts to burning fat for fuel from burning carbs for fuel.

During those first few days, you may lose a pound or two. This is going to be water weight at the start. There are people who might lose less while others might lose more. This is pretty normal.

To make this period of adjustment bearable and easier, here are a few tips to help you out:
Take It Slowly
Unless the cold-turkey approach works for you, try focusing on just one meal at a given time. For instance, during breakfast, instead of toast or an oatmeal bowl, opt for unsweetened yogurt paired with blueberries or eggs. Experiment with breakfast with low carbs until you get used to it before moving on to changing your lunch meals.

Use a Nutrition Calculator
You can track your progress using a nutrition calculator to keep tabs on the amount of carbs that you eat daily. If you wish to have an easy transition to low carb eating, it is a great way to reduce your carb consumption per day or per week little by little during the adjustment period.

Load Up on Your Water Intake
Diet changes can have a temporary effect on your digestion. It would be of great help if you drink lots of water.

Make Changes to Your Snacks First
Look for and list down low carb snacks and refer to it when you shop for foods you can enjoy as snacks. Low carb snacks can help motivate you and get you in the groove so you can extend your low carb snacking to your regular meals.

Eat Lots of Fiber
There are people who add lots of high fat and high protein foods to their low carb diet right away only to suffer from constipation. This is why you should make sure that you still eat your vegetables. Chia seed pudding, for example, can help you get your fill of fiber with no need to worry about consuming too much carbs.

Stay Away from Tricky Carbs
It can be very easy to enjoy your steak with veggie side dish and forget to remember those carbs in the sauce. Make sure you always read the labels before you eat something.

Choose Healthy Fats for Calories
Many people find it easy to get loads of protein for their low carb diet yet it is important to make sure that you still get adequate amounts of healthy fats. Never be guilty about adding extra virgin olive oil to your salads, the handful of almonds, or the fat in your favorite avocado. If you never boost your fat intake while decreasing your carb intake, it might make you feel hungry and as a result, you might find it difficult to stick to your new diet.

Follow these tips and have an easy and fun time as you transition to low carb diet!

Benefits of Playing Sports https://ketowelnessdiet.com/benefits-of-playing-sports/ Fri, 23 Oct 2020 05:05:41 +0000 https://ketowelnessdiet.com/?p=46 Continue Reading ]]> Introduction
Playing sports is one of the best ways to shed all the unwanted extra pounds and improve overall health and fitness. Most of us do not exercise at home or go to the gym because we cannot follow a monotonous routine. Pounding on the treadmill and sweating in the gym are the same old routine. On the other hand, playing sports has its enjoyment and excitement. Ten minutes of chasing a ball burns the same amount of calories in the park as does ten minutes of pounding on the treadmill.

Besides fitness, there are many reasons why you should actively involve yourself in sports. Some of these include being able to reduce weight, strengthen bones as well as improve the body’s flexibility and stamina.

Here are some of the top benefits of sports that will compel you to play sports in the near future.

Enhanced Sleep Quality
One of the greatest benefits of playing sports is its ability to aid in your sleep at night. When you play sports with other players, your body releases hormones that make you feel pleasant, happier, and relaxed. When this happens, it indirectly enhances the quality of your sleep.

A Strong and Powerful Heart
The heart is a muscle, which has to be worked out. When you exercise properly, it improves your overall cardiovascular health. The blood is supplied to the heart without any obstacles. Thus, sports increase the health of your heart, making it stronger and more powerful.

Reduced Risk of Diabetes, Heart Disease, and Stroke
When you play different types of sports, your heart muscle works and gains health. When your heart is physically active, your heart does not lose its function easily. Vessels of the heart remain healthy which is why cardiovascular challenges such as heart disease, diabetes, and heart stroke are reduced.

Cholesterol Remains in Control
When you play sports regularly, your body fights bad elements and improves your muscular endurance and strength. So, playing sports decreases LDL and increases HDL. If you have bad cholesterol, you can fight it by indulging in various types of sports. You can start by playing football, and then enjoy other physical sports.

Improve your Immune System
By playing sports regularly, your body flushes out all the toxins and bacteria out of the lungs, and airways. Regular exercise and sports reduce the chances of falling ill with the flu or cold. You also do not get a fever or other common illnesses regularly. Physical activity has a positive impact on white blood cells (WBCs) and antibodies. WBCs are the main component that enhances your immune system and makes it less vulnerable to bacteria and diseases.

Strength of Bones
Another great advantage of regular sports playing is the strengthening of your bones. Movement of the body increases the strength of your bones. Resistance exercises such as hiking, climbing, jogging, playing tennis as well as dancing are some of the exercises that increase the strength of your bones. Sports are also resistance exercises that improve the health of your bones.

When you play sports for half an hour or an hour daily, you reap all of these benefits for an extended period of time. Of course, do not forget to eat healthily and drink lots of water (which you can pack in a thermo bottle before you head out for your sports activities).

Beautiful Trends for Summer Shoes and Sandals https://ketowelnessdiet.com/beautiful-trends-summer-shoes-sandals/ Tue, 06 Oct 2020 05:02:13 +0000 https://ketowelnessdiet.com/?p=41 Continue Reading ]]> As soon as the sun is smiling and the first warm rays reach us, we want to immediately slip into airy clothing and look forward to the summer. Especially when it comes to shoes, the selection of different models, shapes, and designs is endless. And with so many choices, we’re easily spoiled for choice, and it’s not always easy to find the right footwear for summer days. Here are some tips and tricks to look out for when buying the right summer shoe.

Trends for summer shoes and sandals

Light and airy
You can certainly argue about taste when choosing shoes, but the fact is that our feet absolutely deserve to be cared for with respect and with a lot of devotion and calm. Hence, it is especially to choose the right shoes. If the shoes pushes at the front and rubs at the back, or the foot has to fit into a tight fit, it not only damages the healthy foot in the long term, but also hurts a lot, and is actually completely superfluous. Now, we have a massive and ever increasing shoe market that allows us to find every shoe we want ultimately.

The summer shoe should be considered as the top priority, since it is always quite airy and light. However, this does not mean that it has to do without a solid sole, and also not that a decent footbed is not available. Both can be wonderfully combined if you make the right choices and pay attention to the essential details. The classic sandal is still the absolute favorite as a shoe shape for the summer.

Good grip in sandals
The support of the foot in a sandal is essential to be able to move safely and comfortably. The laces and closures on the respective straps should be easy to close and hardly noticeably wearable. For this, a good material has to be used, ideally natural leather.

This adapts well and stretches. Even in a sandal, the footbed is one of the most important things for healthy running and walking of the foot itself. The better the inlet of the shoe or sandal is for the summer, the better for our feet. The good grip is usually not always really given in light footwear. Therefore pay particular attention to this point. In addition, sandals can go well with any long dress or abaya.

Sneakers, flip-flops, or bast shoes?
Depending on where you are most of the time and on what terrain, your summer shoe should also fit your situation. If you sit in the office on hot days, you can sometimes wear light sneakers with a suit outside the dress code’s norm. When important meetings and meetings are pending, you can still fall back on a sturdy shoe for this moment.

Furthermore, flip-flops are welcome on hot days and especially on beach holidays. But be careful: never wear these shoes while driving! Bast shoes or raffia sandals are still popular, but mostly only during the holiday season. This is because even if there is little contact with water on the streets, for example, this shoe becomes a mess.

The Ultimate Guide to Corporate Gifts in Singapore https://ketowelnessdiet.com/ultimate-guide-corporate-gifts-singapore/ Tue, 22 Sep 2020 02:25:36 +0000 https://ketowelnessdiet.com/?p=31 Continue Reading ]]> Corporate gifts are something important for lots of businesses. Presenting corporate gifts is a very good way to show people how much you care for them and that there’s a human component to businesses. But not all people understand how to get the most out of corporate gifts. In addition, they won’t even know about how to properly use them or might have some doubts about them. This article is designed for clearing those doubts and sharing all the important information about corporate gifts Singapore has to offer, so you know how to get the most out of them.

Corporate gifts are something that are kind of interesting sometimes. I’m sure that you have received at least one before, like that pen with a logo of a brand. Corporate gifts are only given in the context of business and work relationships. You might have even received such a gift after buying a product.

These Corporate Gifts might look uninteresting for some at first. After all, that branded calendar doesn’t look as exciting and might look like a waste of money for some. But these gifts can be better than that. They can help businesses get an advantage and get better commercial relationships.

What is a Corporate Gift?
A corporate gift can be defined as any gift given in a corporate context for a corporate reason. A good example can be those products with a logo on them, given to you for free by a company. These gifts might be given to someone mainly to nurture strong relationships between a company and its employees, clients, associates, and others. It can also be given to show appreciation to someone who has benefited the company. There can be other reasons but they’re restricted to a commercial intention.

Of course, a corporate gift can be anything, and it doesn’t necessarily have to be that boring calendar with a logo printed everywhere. Actually, it can be anything that the company wishes to present to a specific person. It can even be something that’s not necessarily a physical object. In fact, a party can be regarded as a corporate gift if a company wants to do it.

When were Corporate Gifts invented?
Gifts are as old as humans, and corporate gifts could have existed ever since businesses were established. However, corporate gifts began as an industry back then in the 1950s. These corporate gifts would be given as a way to show appreciation to loyal clients. As time passes, companies have taken a more marketing-related approach to corporate gifts, using them as a way to promote their brand’s name.

What Corporate Gifts are for?
Corporate Gifts are used mainly to show how much a company appreciates a loyal customer and would like to continue being his other choice. That’s how corporate gifts were initially used before they started to become a popular thing among companies and businesses. Of course, times have changed and now corporate gifts are used for more than that reason.

Now, corporate gifts’ use is limited to one’s imagination and budget, although the most popular one is a way to give a visibility boost to a brand. Companies might use corporate gifts as a marketing tool as it can be very effective and cheaper than other marketing options. Corporate gifts might also be given to show appreciation to employees, as a way to boost their morale and improve their productivity.

How to Find the Best Way to your Goals https://ketowelnessdiet.com/how-find-best-way-goals/ Thu, 03 Sep 2020 04:10:25 +0000 https://ketowelnessdiet.com/?p=26 Continue Reading ]]> Your goals will look clearer in your horizon once you have done all you possibly can to overcome the obstacles hindering you from your desired objectives. The next logical step for you to take to pursue your goals after you have clearly defined them and overcome the obstacles hindering you from them, is of course to go on ahead and pursue your goals. That was easier said than done, but how?

That’s where the simple question, “What is the best way forward?”, comes in. It will give you an insight into how you can best move forward in the direction of your goals. This question is essential to your entire journey towards your goals, because if you don’t address it well enough, you will be stuck in inefficient patterns that will only waste your time, money and energy, instead of taking you closer towards your objectives. What is the best way forward? Think about this question thoroughly as we look into how we can find the best way to achieve your goals.

First, think about the best first step you can possibly take towards the realisation of your goal. Ponder carefully about the mindsets, attitudes and beliefs you must equip yourself with before setting out towards your goal. Determine when you have reached the ‘point of no return’ where you know you can never turn back from the pursuit of your goal.

Next, think about the best role model you can follow, who has achieved what you seek to achieve. Figure out ways you can approach this role model as your potential teacher or mentor. Is this potential mentor someone you know or someone you must seek out? Determine how you will know if he or she is your ideal mentor.

Subsequently, decide on the best vehicle that can take you to the realisation of your goals in the fastest, most efficient way possible. Determine how you will know if a potential vehicle is the best one for you. Also think about who can guide you in selecting the best possible vehicle that will take you to your goals.

Now, think about the shortest, safest and straightest route from where you are to where you want to be. How many alternative routes are there that will take you to your desired destination? Consider how easily you can change routes in case you need to do so in order for you to reach your goals.

On top of that, think about the resources you need in order to pursue your goal. For example if you aim to start an app that will help Muslim people who are looking for the best halal food near me, then you will need resources like funding, programmers, digital agencies, and inspiration from online halal guides like HalalGo to help you build such an app.

In addition, ponder about what resources, assets, people and tools you already have that can help you pursue your goals. Think of ways you can use leverage to further accelerate the efficacy of your efforts in attaining desired results. Finally look for any proven systems or set of methods that others have already created, followed and succeeded in, which you can also follow in the pursuit of your goals.

Composition Skills to Learn from Home Tuition https://ketowelnessdiet.com/composition-skills-learn-home-tuition/ Mon, 31 Aug 2020 03:52:38 +0000 https://ketowelnessdiet.com/?p=22 Continue Reading ]]> The Need for English Tutors
English is a bridging language among the different ethnic groups in Singapore who speak different Mother Tongue languages. As such, the majority of students in Singapore can converse and communicate in the English language quite adequately. However, only a handful of students have actually grasped the language effortlessly, and can speak and write it quite articulately. Due to this, many parents turn to private tuition Singapore  agencies to give their children the added edge in the English language. Many good English home tutors can be hired from experienced and reputable tuition agencies like Family Tutor. These agencies are trained at assessing parents’ requirements, and assigning suitable tutors to meet their needs.

Useful Composition Skills for Students
After a home tutor has been assigned to a student, he or she will be tasked to provide relevant and interactive tuition to the student. One of the key areas that most tutors will focus on is composition, since many students are rather weak in that area. Let’s look at some of the composition skills tutors will usually impart to students.

The first thing any student should do is to peruse through the composition question cautiously, and deconstruct it, to find out exactly what needs to be addressed, and how it can be done in the most optimal way. Next, students need to pay very close attention to the pictures provided in the question. Do a simple but thorough analysis of the pictures, and see how it can be linked back to the composition question. Then, students must construct a simple mental idea on how they are going to craft their composition content based on the question and pictures they saw earlier.

Once students have a rough idea of what they are going to write about, they should not immediately write the composition. Instead, they need to come up with a simple plan on the contents of the composition. This is to avoid writer’s block, and to be able to craft a cohesive and interesting story along the way.

During the planning process, students can use suitable aids such as mind-maps, pointers, concept maps and tables, to consolidate the facts and come up with a rough skeleton, before they start writing the actual composition. They can briefly describe the characters involved, surroundings in which the story takes place, dilemma the character(s) faces, possible outcomes to the dilemma, and climactic ending.

Next, they can determine how to start their composition in the most gripping and interesting way. This may involve using speeches, talking about the past, intricately describing the environments, a simple but effective question, and many more ways. Once the introduction is covered, students can determine the content of the composition’s body, which should at the very minimum cover at least three paragraphs or more. Finally, students should decide how to conclude their story, usually with a typical happy ending, a resolution to the dilemma posed earlier in the planning, and suitable lessons to learn from the story. Of course, apart from just planning and writing an interesting composition, students must ensure that it is free of grammatical errors and is written legibly.

Best Way to Get Rid of your Obstacles in Life https://ketowelnessdiet.com/best-way-to-get-rid-of-your-obstacles-in-life/ Mon, 31 Aug 2020 03:48:07 +0000 https://ketowelnessdiet.com/?p=18 Continue Reading ]]> Obstacles are anything that are preventing us from achieving our goals and being the best persons we can be. Before you can overcome obstacles, you need to identify them first. So, create a list of all the obstacles in your life. Look at your list of obstacles which you feel are hindering you from achieving your goals and ask these questions of yourself.

  • Is this obstacle valid? Does it have a basis in physical reality? Is it always true? How often do I find it to be true? Can I disprove it? Can I debunk it? Can I prove its opposite? What can I do to disprove it?
  • How does this obstacle affect my prospects of achieving my goal? How severely does it limit or restrict my ability to pursue my intended objectives?
  • Does this obstacle really obstruct my ability to pursue my goals at all? Or is it merely an excuse for me not to act to go after my goals?
  • What will happen to me if I act despite this possibly flawed obstacle of mine? What is the worst thing that can happen to me if I act in spite of this obstacle? What is the best thing that can happen to me if I act in spite of this obstacle?

This set of questions should suffice in arming you with a perspective on things and dissolve your negative perceptions, beliefs or attitudes, clearing the pathway towards the new realisation of your goals. One of the best, most effective yet simplest techniques you can use to dissolve any inner psychological, mental, emotional, conceptual, intellectual or philosophical hindrance that blocks you from going after your goals is the Emotional Freedom Technique (EFT). Google EFT to find out more about it.

Now, what about those obstacles which are actual and physical in nature? How can the EFT technique dissolve these actual physical challenges? Of course, no mental technique can directly solve challenges which are actual and physical in nature. You need to tackle them the old-fashioned way.

Here you have 2 choices, based on 2 possibilities:

  • You can do something about it. Then go ahead and do something about it!
  • You can’t do anything about it. Then quit wallowing in self-pity or feelings of helplessness and forget about it! Perhaps you can the EFT technique to work on your feelings of self-pity or helplessness.

If you do decide to try and do something about your challenges, then the following questions might help you –

  • Who can I approach for quick help?
  • What do I need to handle this?
  • What is the best, fastest and most permanent solution to this challenge so that I can do away with this problem forever?